Mental Health & Wellbeing, TV

Self Care TV: 5 Shows to Watch When You’re Feeling Like Crap

I struggle with self care. There’s a number of reasons why that is – finding the time is definitely the main one. I often feel guilty when it comes to taking some time out for myself, mainly because I know there’s so many other things that I ought to be doing. One half of my brain tells me that it would do me good to take a couple of hours out, but the other half will be telling me to get my act together and actually get on with stuff, and then I can do something for me when I’m finished. Of course, that’s a false promise, because by the time I’ve completed my often massive to do list, the day is pretty much over with, and I get more stressed and upset because I didn’t get to take any time out. It’s a vicious cycle, and it ultimately ends with me forced to stop because I’ve worked myself up too much. Again, it’s something I’m working on.

5 TV Shows to Watch When You Feel Like Crap - Pinterest Graphic

On the rare occasions when I do stop, or when I’m on a downer, my number one self care move is to crack out a boxset. I don’t have many hobbies, so my go to thing is a good telly show. One thing that my husband and I can’t agree on is what to watch – he likes to start something new, while I’m quite happy with something I’ve seen before. If I’m in the right mood I’ll happily go ahead with a newbie. Often though, especially when I’m down, the only thing I’ll want to watch is one of my failsafe self care TV shows. I don’t know about you, but I find familiarity extremely comforting. You have to be choosy when it comes to picking TV shows to calm anxiety, because even if there’s a certain show you love, if it has any heavy subject matter, or there’s often a few tear-inducing bits, it can make things worse. For example, I LOVE Grey’s Anatomy. Given enough time I would sit and binge watch all 14 seasons (or rather, 15 if you’re reading this by the end of May). However, it gets intense AF sometimes and even though you know what’s going to happen, when Shonda kills off your favourite character, it can still break you. So, over the years I’ve perfected my ultimate menu of TV shows to watch when anxious, ill or generally feeling down. These are all comedy shows, because even though it’s a cliche, laughter really is the best medicine in my opinion. So, enjoy my ultimate guide of the best TV shows to cheer you up and calm you down.

Side note: I’ve included a few links here to where you can watch and buy these shows – I’m not on commission though!

The Inbetweeners

A classic for every British young adult. I’ve seen these more times than I can count and I still laugh my ass off every time. If you’ve ever been to a British secondary school, you’ll relate.  There’s only 3 series, with 6 episodes each, so they’re nice and easy to smash through over a few nights, and generally you don’t need to have seen any previous episodes before watching an odd one. If you’re feeling extra, you can also watch the two movies, set after the series ends. Don’t fear the typical flop of a movie based on a TV show, they’re just as funny.

Will - S2E6 - End of Term - Will tells his friends "I took a risk and it backfired. I went to fart and instead...shit myself."

My favourite episodes: Bunk Off (S1E2), Caravan Club (S1E5), Work Experience (S2E2), The Duke of Edinburgh Awards (S2E5), The Fashion Show (S3E1)

You can watch all 3 series on All 4.


13 year old me was OBSESSED with Frasier. I got into it after watching an odd episode when there was nothing else on, and thus a lifelong fandom began. It’s part of the reason I got into psychology (I did want to be a psychiatrist, until I realised you had to go to medical school – I was not clever enough), and there’s nothing better than watching them through as an adult, now with a psychology degree, and actually getting the psychology themed jokes. Frasier was for a while the only show I’d watch to calm my anxiety. Namely, because it was witty, smart, and easy to get into. I remember I’d always have a disc of the boxset in my DVD player in case I woke up during the night with a panic attack. At 20 minutes an episode, it wasn’t a huge commitment – you could watch one and feel better, or if you felt you needed another, it wouldn’t take a way a huge chunk of your sleep. There’s 11 seasons, so it’ll take you a while to watch through them all, but trust me, it’s worth it.

Frasier - Season 1 - Martin, as he's leaving the room tells Frasier "You can either let it eat a hole in your stomach, or you can just file it away under the heading 'Sometimes Life Sucks.'" Frasier replies with "Yeah, well, that file's getting pretty thick!"

My favourite episodes: The Matchmaker (S2E3), Daphne’s Room (S2E17), The Two Mrs Cranes (S4E1), High Holidays (S11E11), Caught in the Act (S11E15)

You can buy the boxset of all 11 seasons here, or you can catch re-runs regularly shown on Channel 4.


Obviously this was going to be on my list. It has to be on everyone’s list surely? I got into Friends very late in the game. I’m talking around 2009 or so. Since then I’ve lost count of the amount of times I’ve watched the boxsets through, and I still laugh every time. I’m sure most Friends fans will agree that there’s something incredibly comforting about it, and I think there always will be.

Friends - S8 - Rachel tells Monica "Monica, we need more candy!" Monica replies "What? There's only been like four kids!" Rachel says "Yeah I know, but one of them just said that she loved me so I just gave her everything." Phoebe chimes in "No wonder you're pregnant."

My favourite episodes: The One Where Everybody Finds Out (S5E14), The One with All the Cheesecakes (S7E11), The One with Monica & Chandler’s Wedding (S7E23/24), The One with Ross’ Inappropriate Song (S9E7), The One Where Ross is Fine (S10E2)

You can watch all 10 seasons on Netflix, or buy the complete boxset here.


I LOVE Scrubs. I do quite enjoy a medical show, so a medical comedy definitely ticks all the boxes for me. While there’s several episodes that are incredibly sad, every single one will still make you laugh at some point or another. The surreal fantasies and witty gags combined with characters that again, are highly relatable (I’m a combination of Elliott and Dr Cox), and some surprising guest stars makes it one of my absolute favourite shows.

Scrubs - Dr Cox - He says "Allow me to not caring." He makes a face.

My favourite episodes: My Best Moment (S4E12), My Life in Four Cameras (S4E17), My Way Home (S5E7), My Best Friend’s Baby’s Baby and My Baby’s Baby (S6E2), My Musical (S6E6)

Buy the complete boxset here.

The Big Bang Theory

This is the most recent addition to my collection of self care TV. My husband started watching The Big Bang Theory when we were at uni and I didn’t particularly have an interest in it, but I caught a whole episode one afternoon and enjoyed it so much we ended up binge watching it for the next couple of days. Since then it’s one of those shows we always watch together, and whenever we go away for the night, my husband always keeps a couple of episodes on his laptop in case I have a panic attack.

The Big Bang Theory - Penny says "Not knowing is part of the fun." Sheldon replies with "'Not knowing is part of the fun' - was that the motto of your community college?"

My favourite episodes: The Bath Item Gift Hypothesis (S2E11), The Adhesive Duck Deficiency (S3E8), The Maternal Congruence (S3E11), The Scavenger Vortex (S7E3), The Opening Night Excitation (S9E11)

You can watch regularly on E4, or you can buy seasons 1 to 12 here, or all seasons are available to watch on Netflix.

So that’s it – my selection of the best TV shows to calm anxiety and cheer you up. What shows do you like to watch when you’re feeling crappy? Let me know! If you’ve also got any tips on how I can make more time for a little self care, do feel free to throw those my way too!

13 thoughts on “Self Care TV: 5 Shows to Watch When You’re Feeling Like Crap”

  1. Great picks. Grey’s is fantastic to binge even if I’m a little down because I’ve seen it so many times it’s comforting (I’m only up to where Netflix is though—no spoilers!), but if I’m really depressed or anxious I need something funny or informative and distracting.

    Doctor Who and Sense8 cheer me up. They’re on Netflix though…

    I’m 98% sure I’ll have better answers the moment I hit “reply”. I can only think of Ally McBeal and X-Files right now. 😊


  2. The Big Bang Theory and Friends are just the best to watch when you’re feeling rubbish! I’ve reccently been watching The Inbetweeners after my sister reccommended it to me. You should deffo watch Gilmore Girls – one of my all time faves….oh and Brooklyn 99! Have you seen Atypical? I loved it, it also has a foci point on mental health 🙂

    Liked by 1 person

    1. Oh absolutely! The Inbetweeners is also one of my favourites too – I’ve seen them hundreds of times but I still laugh like crazy even now! It’s so cringe at times but it’s absolutely hilarious. Brooklyn 99 is a favourite of mine and my husband’s – we only discovered it a couple of years ago but we’re full on fans now. As for Gilmore Girls I was VERY late to the party only starting it last year – I loved it so much I recommended it to my Mum who is now also hooked 😂 I haven’t seen Atypical but I will have to check it out! Thank you so much for reading 🙂 xx

      Liked by 1 person

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