5 Easy Self Care Tips

May 30, 2019April 11, 2020 ~ amymayj ~ 16 Comments

Self care is a phrase that we see quite a bit lately. This Psychology Today article defines it simply as you taking care of you. But why is it so important? Mental health charity Mind says that self care techniques, along with general lifestyle changes can help us to manage mental health problems and the … Continue reading 5 Easy Self Care Tips

Anxiety Essentials I Can’t Live Without

May 9, 2019April 10, 2020 ~ amymayj ~ 15 Comments

For today’s post, I’ve decided to share what I call my DIY anxiety attack survival kit. Over the years I’ve accumulated a number of anxiety essentials that I find useful or comforting during an attack. These range from things to help with the general symptoms I get to a few things that are useful for … Continue reading Anxiety Essentials I Can’t Live Without