Cranky Octopus Toys
Mental Health & Wellbeing

Mental Health Update: I’ve Started CBT Again

Apologies for my lack of post last week, and also for my delay in the one before that. It’s been a busy couple of weeks and a lot has happened. I’m attempting to get my shit back together though - although, I think I’ve done pretty well considering I’ve stayed consistent with two posts a… Continue reading Mental Health Update: I’ve Started CBT Again

MHAW 21
Mental Health & Wellbeing

Mental Health Awareness Week 2021 | #ConnectWithNature

The 10th May marked the start of Mental Health Awareness Week,  a yearly event started by the Mental Health Foundation that encourages us to talk about mental health. This year, the theme is #ConnectWithNature - aimed at encouraging us all to stop and appreciate the nature around us every day, something more and more of… Continue reading Mental Health Awareness Week 2021 | #ConnectWithNature

Running
Mental Health & Wellbeing

I’ve Started Running. Again.

In an attempt to combat my recently diagnosed depression (I’ll get to that in another post), I’ve started running again. For some reason, I couldn’t get back into my Blogilates workouts after we moved - I think in part it was also due to my IBS starting to flare up again - so I ended… Continue reading I’ve Started Running. Again.

Woman Holding Flower in Front of Stomach
Health

My A-Z of IBS

It’s another IBS Awareness Week post! I’ll be honest, I struggled to come up with an idea for this one, so I turned to Google for some ideas. I’m glad I did, as I came across a blog by Becky Excell, who writes gluten free recipes following her diagnosis of IBS. In particular, I came… Continue reading My A-Z of IBS

Time to Talk Day 2021
Mental Health & Wellbeing

A Mental Health Check In | Time to Talk Day 2021

If you’ve been following my blog for a while, you’ll know that I always try and post for Time to Talk Day, an annual initiative run by Time to Change. Time to Change is a mental health campaign lead by Mind and Rethink Mental Illness, and aims to tackle mental health discrimination, while Time to… Continue reading A Mental Health Check In | Time to Talk Day 2021

Cup of Tea
Mental Health & Wellbeing

Reaching Out to Loved Ones During Lockdown | Brew Monday 2021

The third January of every month is classed as Blue Monday - statistically, the most depressing day of the year. General reasons for that could be because we’re all a bit down following the Christmas festivities, no one has any money following Christmas and the long run up to payday, and the weather is a… Continue reading Reaching Out to Loved Ones During Lockdown | Brew Monday 2021

Hand Washing
Mental Health & Wellbeing

Anxious Ramblings 6 | Contamination OCD & the Coronavirus Pandemic 3: Surely It Should Be Over By Now?

It’s been a while since I did an OCD-covid related check-in, so I thought with it being OCD Awareness Week this week, it would be an idea to post one. A lot has happened since my last OCD update - I’ve been getting out a lot more, I’ve seen a few more friends and fam,… Continue reading Anxious Ramblings 6 | Contamination OCD & the Coronavirus Pandemic 3: Surely It Should Be Over By Now?

Blue - OCD Awareness Week 2020
OCD Tales

What Is OCD? | OCD Awareness Week 2020

October is a big month mental health wise. Not only was last week World Mental Health Day, this week is OCD Awareness Week. Spoiler alert: I have OCD. To put it politely, it’s a complete and utter fucking ballache. I’ve written quite a few times now about how my brain works with contamination based OCD,… Continue reading What Is OCD? | OCD Awareness Week 2020

Leaves & Wood Flatlay
The Therapy Diaries

The Therapy Diaries 5 | Long Waits and Too Many Assessments

After a bit of a break, The Therapy Diaries is back! While we’re coming up to my most recent brush with my local mental health service, I felt that I wanted to do a post around the journey that led up to it, as it was certainly a stressful one. Of course, my previous experience… Continue reading The Therapy Diaries 5 | Long Waits and Too Many Assessments

Blue Eye
The Therapy Diaries

The Therapy Diaries 3 | EMDR

I’d like to start today’s post with a massive thank you - I’ve had so many lovely comments from you all on the Therapy Diaries series and it means so much that you’re enjoying it. At times it hasn’t been easy to write, but I’m hoping to raise awareness on the different types of therapies… Continue reading The Therapy Diaries 3 | EMDR