Main Characters in Inside Out
Movies, TV

My Favourite Mental Health Portrayals in TV and Film

My own mental health condition means that I tend to take a liking towards films and TV shows that feature mental health themes. Obviously they’re not the only things I watch, but as an ex-psychology student, my curiosity gets the better of me. I’m not sure specifically what the appeal is, but I find the portrayals of different conditions fascinating, and in some cases you can even learn things. There’s even times where you can see inaccuracies and stereotypes for different conditions too, and back in the day that used to give my analysis muscles a good workout! One thing I think is behind the reasons for why I like these themes is also because in some cases I find them relatable. That’s why today, I’ve put together a list of my favourite mental health portrayals in TV and film, most of which because I find them highly relatable!

My Favourite Mental Health Portrayals in TV and Film Pinterest graphic

Glee (2009-2015)

Glee never shied away from addressing difficult subjects, however one I really relate to looking back has to be guidance counsellor Emma Pillsbury and her battle with OCD. In the first couple of episodes, she appears as the typical stereotype for OCD – quirky and obsessed with keeping things clean and tidy. However, as the show goes on, her struggles become more complex, and you can clearly see the torture she goes through with it. The episode that I relate to the most has to be one in Season 3, Asian F. In this episode Emma gets a visit from her parents, and the stress causes her symptoms to worsen. Her parents then mock her behaviour, and by the end of the episode you see her crying in distress while Will can’t do anything to help her. She asks him to pray with her and he sings Fix You to her. I mentioned in an earlier post that the song always reminds me of this scene, and the thing I relate to the most is Emma’s sheer desperation. I’m not religious, but I’ve been in that situation more times that I’d care to count, where you’re completely overcome with how much of a bully OCD is.

Gif of Emma Pillsbury saying "I mean, I'm doing the best that I can. I'm doing everything that I can."

A Star is Born (2018)

I instantly became obsessed with A Star is Born the first time I saw it. I fell in love with the soundtrack and Lady Gaga is just amazing throughout. Of course as Gaga’s character, Ally, rises to fame, Bradley Cooper’s character, Jackson starts to struggle with his alcoholism to the point where he publicly humiliates her. A number of these scenes were painful to watch, however from a mental health perspective, one scene that sticks out in my mind is towards the end of the movie when Jackson has a conversation with Ally’s manager, and tells him that he almost destroyed her career and that she would be better off without him. I went through a number of feelings towards Jackson as I watched the movie, but in this particular scene I felt sorry for him. Anyone who has seen the movie will know the outcome of this (although I won’t spoil it for you), and some may argue it’s not necessarily a key scene, but for me it highlights what a vile person Ally’s manager is, and how his toxic comments destroy someone who is already in a vulnerable state. Just don’t be a dick guys.

As Good as It Gets (1997)

When you mention a Jack Nicholson movie with a mental health theme, I’m sure most people would go for One Flew Over the Cuckoo’s Nest. I’m ashamed to say that it’s a film I’ve ever seen. I know right, how could I have called myself a psychology student?! It’s on my list of one of those movies I need to watch, and I will get there eventually, honest. Anyway, I first saw As Good as It Gets years ago, way before my OCD had even surfaced, but I especially loved Jack Nicholson’s portrayal of his character. He was just so relatable! His OCD mainly revolved around contamination, which, you know, me AF, and he showed a pure dislike for pretty much everyone he encounters, especially towards anyone who disrupts his routine! I’ve been there many a time.

Inside Out (2015)

The psychology student in me fangirled so hard at this. I loved this movie, and as Pixar have done countless times, they hit you hard in the feels. From the psychology perspective, I loved how accurate it was with the terminology and how they portrayed memories getting processed. I’ll tell you, cognitive psychology (along with statistics) was my worst subject at uni, and if this movie had been around back then, I would have paid a hell of a lot more attention in my lectures. Of course Inside Out didn’t just appeal to me from the psychology side either, I love a movie that slaps you round the face with a big ol’ wedge of emotion, and that’s exactly what this does. While kids would have loved the bright colours and quirky characters, I think any adult who saw this will tell you the lesson that you should learn to acknowledge your feelings when you’re struggling is an important one, especially when you live with a mental health problem.

Scrubs (2001-2010)

You may remember I mentioned a particular scene in Scrubs in one of my last posts, and because this is one of my favourite mental health portrayals, you’re damn sure I’m going to mention it again. There’s a couple of episodes in Season 3 that feature a character played by Michael J Fox, Dr Kevin Casey. In particular, the episode where he is first introduced, My Catalyst, the other doctors are in awe of his brilliance. Despite living with OCD, he’s a highly skilled doctor with unbeatable surgical skills, but the more he upstages everyone, the more the other doctors grow frustrated with him. At the end of the episode, JD finds Dr Casey repeatedly washing his hands after a surgery, and he explains that even though his surgery finished hours ago, he can’t stop washing them. The take home message being that the thing that has led Dr Casey to being a successful, unbeatable doctor is the same thing that tortures him as a person, and it’s quite an upsetting scene to watch. As a huge fan of Scrubs back in the day (hell, I’m still a fan even now), I’d seen this episode many times, and it was only a year or so ago I watched it back after getting my diagnosis of OCD myself. Out of all of the movies and TV shows I’ve mentioned, I think this is without a doubt the one I relate to the most. Even now, the frustration that comes from the feeling that you can’t stop washing your hands is horrific, and his reaction is exactly how I’ve reacted in the past when my OCD has been particularly bad. Overall, Michael J Fox plays the character incredibly well, but it’s this particular scene that really stands out.

Normal People (2020)

There’s no denying that Normal People became an obsession of mine during the coronavirus lockdown, specifically Paul Mescal and his portrayal of Connell. My opinion may be somewhat biased because of how much I’ve been thirsting over him, but I’m sure many will agree that his performance in episode 10 of the series was incredible. Connell experiences severe depression following the suicide of one of his old school friends, and the episode documents the events that occur after the event, including being persuaded by a friend to seek help. His performance in the whole episode (and of course the series as a whole) is outstanding, but the scene where he breaks down during his counselling session is just superbly acted. The tension and the emotion in the scene is just gut-wrenching, and in a way I related to Connell’s situation of being at college and not feeling like he fit in. I think it was such a fantastic portrayal of depression, especially in men, and it felt real. He wasn’t magically fixed after just one session, and in the next episode you see him taking medication – both of which aren’t things you see in typical TV shows and films. 

Still from Episode 10 Normal People - Connell sits in a counsellor's office. He looks exhausted, defeated, and broken.
Image courtesy of

What are your favourite movies/TV shows that portray mental health? I’d love to discover some new ones and maybe even put together a post reviewing them, so feel free to leave me some suggestions in the comments!

39 thoughts on “My Favourite Mental Health Portrayals in TV and Film”

  1. I like this post b/c I don’t know how accurate films & tv shows portray mental health conditions, so it’s nice to see which ones you can relate to. I love Inside Out, but I still need to watch A Star is Born.

    Liked by 1 person

  2. I’m the opposite tbh I like films and shows that make me forget my problems and forget that problems exist 🤣

    Saying that I do sometimes venture out of my comfort zone. It is fascinating to watch. I found A Star is Born incredibly upsetting but it beautifully portrayed such an important topic xx

    Liked by 1 person

    1. Haha that’s the only problem with liking this genre! 😂 I also quite like shows and movies that make me forget my problems too – they’re usually my go to when things are a bit too much!

      Totally agree with you on ASIB, it was bloody heartbreaking but they portrayed it so well! Xx


  3. I recently wrote a very pissed-off article about how I felt movies like Joker are just reinforcing mental health stigma (can we just not have the ill person get all shoot-y and/or stabby? Please?) so this post showing there’s good stuff out there was really nice to see : )

    Liked by 1 person

    1. Oh my god I feel you! I’m really not big on those sorts of movies/shows what reinforcing the stereotype that people have been working so hard to remove over the years! Thanks for reading 😊 x

      Liked by 1 person

  4. What a fantastic idea for a blog post! I love shows with mental health themes too but strangely hadn’t connected why! Inside out is absolute genius!

    Another of my favourites are Girl Interrupted, where the lead character has BPD, and Beutiful mind, the story of a man with schizophrenia

    Thanks for a great read!

    Liked by 1 person

    1. Thank you for reading 😊 Inside Out really is something special! I’ve only seen Girl Interrupted the once and it was so long ago so I didn’t feel I could mention it in this post without a rewatch, but I remember really getting into it. It’s on my watch list! I haven’t actually seen Beautiful Mind but given my love of the MH genre I think it’s another one I should add to my list!

      Liked by 1 person

    1. When I was younger I never quite understood the ending but as an adult it really hit me in the feels! It’s such a good show, I feel I need to give it a re-watch at some point too! Thank you for reading 😊


  5. Love this post so much! I really loved how much Inside Out made me feel, it’s possibly one of my favourite films. Similarly I still think about A Star Is Born now, especially the scene that you mentioned as that was the final straw for Jackson. This was a great read 🙂

    Liked by 1 person

    1. Oh definitely! I’ll genuinely never forget how I felt leaving the cinema after Inside Out! I’m exactly the same with A Star is Born too, it’s really stuck with me and those final scenes are heartbreaking to watch. Thank you for reading 😊 x

      Liked by 1 person

    1. Me neither, I feel I need to give it another watch sometime! I didn’t really enjoy Silver Linings Playbook but it was so long ago that I watched it, maybe I need to give it another try! x


  6. It’s such a difficult genre to completely nail – I think everyone’s perception of what is a great MH portrayal will be slightly different, but I definitely like your picks – and we gotta love a Pixar movie! x

    Liked by 1 person

  7. Oh man, what a great post. Love that you shared how you related to each one. Mental health films/shows are some of my favorite to watch, too! I love love love Scrubs & Inside Out def slapped me with that wedge of emotion, too. It’s funny because I actually have Glee on in the background right now lol. Oh & I NEED to see A Star Is Born, too. Sounds so good.

    Thanks for sharing, babe! ♡

    Liked by 1 person

    1. No problem! I genuinely was not ready for the emotional ringer Inside Out put me through haha. You definitely need to watch a ASTIB – it’s so good and the soundtrack is amazing. You’ll have to let me know what you think! xxx

      Liked by 1 person

  8. I remember when we all went to watch inside out at the cinema, that point we just looked at each other and we were both crying! Such a good one xx

    Liked by 1 person

    1. Haha I remember that! I love how we were having a proper laugh on the way there and before it started and then we ended up coming out of there absolute wrecks 😂 Has to be one of my fave Pixar films x


  9. This is probably my fave blog post I’ve ever read. Mental health is something I’m so deeply interested in due to my own bad experiences with mental illnesses, I haven’t learnt the psychology but one day I will – I find that type of thing super interesting.

    Inside out is such a great film, my eating disorders therapist reccommended it to me (I’d already watched and loved it beforehand) but it really just shows how great a film it is when professionals are reccomending it 🙂

    Best wishes, Caroline ❤

    Liked by 1 person

    1. Caroline thank you so much for your lovely comment, it really means a lot 🙂

      Inside Out will always stick with me purely for the MH aspect of it. It’s just so beautifully done and I genuinely love how the psychology side of it is all correct as well. It really shows the importance of allowing yourself to feel things too! xx

      Liked by 1 person

  10. I’m curious to watch As Good As It Gets because I had never heard of it. I wish movies and tv shows would show more of the mental health issues people experience. It’s so important to feel heard but also to educate others that there are a variety of mental health problems out there.

    Liked by 1 person

    1. It’s quite an underrated movie, I would definitely recommend it! I agree, and I feel it can be rare that you actually see MH portrayed properly in films and TV too! Thank you for stopping by x


  11. As someone who struggled with OCD around the time Glee came out; Emma made me feel like I wasn’t alone. I wish I had finished the series, I’m sure I will some day, but I’m so glad they made a character like her on that show!

    I haven’t seen the other listed, but I’m definitely going to look them up!

    Liked by 1 person

    1. That’s so nice to hear – I know a lot of people complained because she was essentially that typical “clean freak” trope OCD is often portrayed as, but I really related to a lot of her behaviours and I certainly felt less alone as a result. Definitely recommend checking out some of the others! x

      Liked by 1 person

      1. She definitely had more to her than just “the clean freak” though that’s the part I related to the most — but her anxiety, the way it made her choices for her… I had wished it brought more light to OCD but even now, some people in my life don’t believe OCD is real.

        Liked by 1 person

      2. I feel you – I still feel like I have to explain myself to certain people even now! If I say I have OCD certain people will just respond with “oh I have that too!”

        Liked by 1 person

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