Time to Talk Day 2021
Mental Health & Wellbeing

A Mental Health Check In | Time to Talk Day 2021

If you’ve been following my blog for a while, you’ll know that I always try and post for Time to Talk Day, an annual initiative run by Time to Change. Time to Change is a mental health campaign lead by Mind and Rethink Mental Illness, and aims to tackle mental health discrimination, while Time to… Continue reading A Mental Health Check In | Time to Talk Day 2021

The Therapy Diaries

The Therapy Diaries 7 | High Intensity CBT

It’s hard to believe I’m on part seven of my Therapy Diaries series. Take from that what you will - I’ve had A LOT of therapy. Anyway, at the present time, this is going to be the last in the series! During my last instalment, we actually rewound a few years and went back to… Continue reading The Therapy Diaries 7 | High Intensity CBT

Hand Washing
Mental Health & Wellbeing

Anxious Ramblings 6 | Contamination OCD & the Coronavirus Pandemic 3: Surely It Should Be Over By Now?

It’s been a while since I did an OCD-covid related check-in, so I thought with it being OCD Awareness Week this week, it would be an idea to post one. A lot has happened since my last OCD update - I’ve been getting out a lot more, I’ve seen a few more friends and fam,… Continue reading Anxious Ramblings 6 | Contamination OCD & the Coronavirus Pandemic 3: Surely It Should Be Over By Now?

Blue - OCD Awareness Week 2020
OCD Tales

What Is OCD? | OCD Awareness Week 2020

October is a big month mental health wise. Not only was last week World Mental Health Day, this week is OCD Awareness Week. Spoiler alert: I have OCD. To put it politely, it’s a complete and utter fucking ballache. I’ve written quite a few times now about how my brain works with contamination based OCD,… Continue reading What Is OCD? | OCD Awareness Week 2020

Leaves & Wood Flatlay
The Therapy Diaries

The Therapy Diaries 5 | Long Waits and Too Many Assessments

After a bit of a break, The Therapy Diaries is back! While we’re coming up to my most recent brush with my local mental health service, I felt that I wanted to do a post around the journey that led up to it, as it was certainly a stressful one. Of course, my previous experience… Continue reading The Therapy Diaries 5 | Long Waits and Too Many Assessments

Blue Eye
The Therapy Diaries

The Therapy Diaries 3 | EMDR

I’d like to start today’s post with a massive thank you - I’ve had so many lovely comments from you all on the Therapy Diaries series and it means so much that you’re enjoying it. At times it hasn’t been easy to write, but I’m hoping to raise awareness on the different types of therapies… Continue reading The Therapy Diaries 3 | EMDR

Hand Washing Image
OCD Tales

“We All Need OCD Now” – My Thoughts on This Week’s Wall Street Journal Article

I know, I’m supposed to be on my sort-of blogging break. However, when I read about a certain article published by The Wall Street Journal on Tuesday (31st March), I had to come out of my box and address it. To be honest, I didn’t really want to taint my blog with this fantastic piece… Continue reading “We All Need OCD Now” – My Thoughts on This Week’s Wall Street Journal Article

Hand Washing
OCD Tales

Anxious Ramblings 4 | Contamination OCD and the Coronavirus Pandemic

I didn’t particularly want to write this post. I didn’t want to taint my blog by talking about the thing that everyone else is talking about. However, as this fucking wanker of a virus is slowly destroying my mental health, I think I need to speak. Of course I’m going to be talking about coronavirus… Continue reading Anxious Ramblings 4 | Contamination OCD and the Coronavirus Pandemic

OCD Week of Action 2020
OCD Tales

What’s It Like Living With OCD?

When I write about my OCD, I generally do it for one main reason: to raise awareness. I’ve been open about my mental health on my blog since the very beginning, and today I’m carrying on that tradition. Most information sources on OCD will tell you the typical signs and symptoms the sufferer will experience,… Continue reading What’s It Like Living With OCD?

Time to Talk Day 2020 Graphic 2
Mental Health & Wellbeing

Time to Talk Day 2020: 8 Tips for Talking About Mental Health

Today is Time to Talk Day. The day where we all take a little time to get a conversation going about mental health. According to Time to Change, mental health affects 1 in 4 of us, yet so many of us are embarrassed to talk about it. Time to Talk Day encourages everyone to start… Continue reading Time to Talk Day 2020: 8 Tips for Talking About Mental Health