The 10th May marked the start of Mental Health Awareness Week, a yearly event started by the Mental Health Foundation that encourages us to talk about mental health. This year, the theme is #ConnectWithNature - aimed at encouraging us all to stop and appreciate the nature around us every day, something more and more of… Continue reading Mental Health Awareness Week 2021 | #ConnectWithNature
In an attempt to combat my recently diagnosed depression (I’ll get to that in another post), I’ve started running again. For some reason, I couldn’t get back into my Blogilates workouts after we moved - I think in part it was also due to my IBS starting to flare up again - so I ended… Continue reading I’ve Started Running. Again.
If you’ve been following my blog for a while, you’ll know that I always try and post for Time to Talk Day, an annual initiative run by Time to Change. Time to Change is a mental health campaign lead by Mind and Rethink Mental Illness, and aims to tackle mental health discrimination, while Time to… Continue reading A Mental Health Check In | Time to Talk Day 2021
The third January of every month is classed as Blue Monday - statistically, the most depressing day of the year. General reasons for that could be because we’re all a bit down following the Christmas festivities, no one has any money following Christmas and the long run up to payday, and the weather is a… Continue reading Reaching Out to Loved Ones During Lockdown | Brew Monday 2021
It’s been a while since I did an OCD-covid related check-in, so I thought with it being OCD Awareness Week this week, it would be an idea to post one. A lot has happened since my last OCD update - I’ve been getting out a lot more, I’ve seen a few more friends and fam,… Continue reading Anxious Ramblings 6 | Contamination OCD & the Coronavirus Pandemic 3: Surely It Should Be Over By Now?
October is a big month mental health wise. Not only was last week World Mental Health Day, this week is OCD Awareness Week. Spoiler alert: I have OCD. To put it politely, it’s a complete and utter fucking ballache. I’ve written quite a few times now about how my brain works with contamination based OCD,… Continue reading What Is OCD? | OCD Awareness Week 2020
After a bit of a break, The Therapy Diaries is back! While we’re coming up to my most recent brush with my local mental health service, I felt that I wanted to do a post around the journey that led up to it, as it was certainly a stressful one. Of course, my previous experience… Continue reading The Therapy Diaries 5 | Long Waits and Too Many Assessments
Update - April 2021 I'm re-reading this post in 2021, just over a week away from my 29th birthday, so I thought now would be a great time to re-share. I initially wrote this post as we started to ease out of Lockdown 1 (FFS), following months of having Radio 1 - specifically, Greg James,… Continue reading A Letter To My 10 Year Old Self
I’d like to start today’s post with a massive thank you - I’ve had so many lovely comments from you all on the Therapy Diaries series and it means so much that you’re enjoying it. At times it hasn’t been easy to write, but I’m hoping to raise awareness on the different types of therapies… Continue reading The Therapy Diaries 3 | EMDR
The 18th May 2020 marks the start of Mental Health Awareness Week. A yearly campaign hosted by the Mental Health Foundation, the overall aim is to raise awareness and promote by driving conversations on mental health. Last year, the theme was all about body image. For 2020, the theme is all about kindness, which is… Continue reading Mental Health Awareness Week 2020: Kindness