Writing in Notebook
The Therapy Diaries

The Therapy Diaries 6 | The University Years Part 2

My regulars will remember that I recently launched a spin-off to my Therapy Diaries series, where I look back through my notes from my group therapy sessions in my final year of university. This was part of my counselling module that aimed to develop self awareness and to also practice the basic skills we would… Continue reading The Therapy Diaries 6 | The University Years Part 2

Empty Vase
The Therapy Diaries

The Therapy Diaries 1 | School Counselling

Today, I’m kicking off a new series of blog posts entitled “The Therapy Diaries.” Pretty much what it says on the tin. I recently read a book called My Shit Therapist and Other Mental Health Stories by Michelle Thomas, which is an incredibly honest and relatable account of living with mental illness. I’ll be posting… Continue reading The Therapy Diaries 1 | School Counselling