The Therapy Diaries 2 | Cognitive Behavioural Therapy with Exposure

Open Journal

Last week, I kicked off my brand new blog series entitled “The Therapy Diaries,” in which I take a look back over my many, many experiences of therapy for my rather messed up brain. My last post in this series looked at my time with the school counselling service to help deal with my anxiety … Continue reading The Therapy Diaries 2 | Cognitive Behavioural Therapy with Exposure

Anxious Ramblings 5 | Contamination OCD and the Coronavirus Pandemic 2: Electric Boogaloo

Hand Washing

It’s been awhile since I’ve talked about the C-word properly in relation to my mental health, but as lockdown rules are very slowly being lifted (or at least, they are at the time of writing), I feel it’s probably time to address it again. In honesty, not much not has happened since you know...lockdown. My … Continue reading Anxious Ramblings 5 | Contamination OCD and the Coronavirus Pandemic 2: Electric Boogaloo

Little Lockdown Gifts: Show a Loved One You Care with Monogram Maker | AD

Gift Bags

This is a paid for advertorial. While we’ve seen the coronavirus pandemic bring out the worst in people, we’ve also seen it bring out the best too, with many people sending out care packages and carrying out small acts of kindness. With the lockdown being extended yet again, a lot of us will be looking … Continue reading Little Lockdown Gifts: Show a Loved One You Care with Monogram Maker | AD