It’s that time again, folks. It’s time for another edition of The Therapy Diaries! Today, we’re looking at something a little different - my experience with hypnotherapy, which took place in 2015 during the run-up to my wedding to help me with my anxiety, emetophobia and (what was undiagnosed at the time but we now … Continue reading The Therapy Diaries 4 | Hypnotherapy
I’d like to start today’s post with a massive thank you - I’ve had so many lovely comments from you all on the Therapy Diaries series and it means so much that you’re enjoying it. At times it hasn’t been easy to write, but I’m hoping to raise awareness on the different types of therapies … Continue reading The Therapy Diaries 3 | EMDR
Last week, I kicked off my brand new blog series entitled “The Therapy Diaries,” in which I take a look back over my many, many experiences of therapy for my rather messed up brain. My last post in this series looked at my time with the school counselling service to help deal with my anxiety … Continue reading The Therapy Diaries 2 | Cognitive Behavioural Therapy with Exposure
Today, I’m kicking off a new series of blog posts entitled “The Therapy Diaries.” Pretty much what it says on the tin. I recently read a book called My Shit Therapist and Other Mental Health Stories by Michelle Thomas, which is an incredibly honest and relatable account of living with mental illness. I’ll be posting … Continue reading The Therapy Diaries 1 | School Counselling
I’ve seen a few of these posts over the last couple of weeks so I’ve decided to create my own. While the COVID-19 pandemic has well and truly fucked EVERYTHING up, a good way to keep our sanity can be to have a look at the silver linings of what lockdown has meant for us. … Continue reading Lockdown Silver Linings
The 18th May 2020 marks the start of Mental Health Awareness Week. A yearly campaign hosted by the Mental Health Foundation, the overall aim is to raise awareness and promote by driving conversations on mental health. Last year, the theme was all about body image. For 2020, the theme is all about kindness, which is … Continue reading Mental Health Awareness Week 2020: Kindness
This is a paid for advertorial. While we’ve seen the coronavirus pandemic bring out the worst in people, we’ve also seen it bring out the best too, with many people sending out care packages and carrying out small acts of kindness. With the lockdown being extended yet again, a lot of us will be looking … Continue reading Little Lockdown Gifts: Show a Loved One You Care with Monogram Maker | AD
It feels like not that long ago I was publishing my March wrap up, but I guess that’s because I got it out there pretty late. As I write this post, it’s day 37 of lockdown in the UK, and it’s pretty much become the norm now, much to everyone’s dismay. I remember saying last … Continue reading April 2020 Wrap Up
If you’ve followed my blog for a while, you’ll know that when it comes to working out, my go-to is always Blogilates. I discovered Blogilates back in 2018, when, after I decided that I didn’t want to run in all weathers, I opted for some indoor workouts. I had a Davina McCall DVD that I … Continue reading My Favourite Blogilates Workouts
Well. I don't think anyone with a birthday from March onwards expected to be celebrating in lockdown. Call me naive, but I had my cold little gin soaked heart set on this lockdown at least being eased in time for my birthday on the 4th May. But, it wasn’t to be. Don’t get me wrong, … Continue reading 28 Lessons
