Mental Health

How Working in Retail Affected My Mental Health

This week marks a year since I quit my job in retail. After working for the same company for 5 years, it was time for a change. While I have some incredibly fond memories with the friends I made, part of me feels as though my mental health took quite a hit over the years… Continue reading How Working in Retail Affected My Mental Health

The Wedding Series

My Guide for the Anxious Bride: 10 Tips to Help with Your Wedding Anxiety | The Wedding Series

Continuing on with my Wedding Series, I thought today I’d go a little deeper and talk about that pesky wedding planning anxiety. For me, my anxiety was clearly an underlying issue and it just decided that planning a wedding was its’ time to shine, and I’m sure that it will be the same for a… Continue reading My Guide for the Anxious Bride: 10 Tips to Help with Your Wedding Anxiety | The Wedding Series

Life Lessons · Mental Health · Topical

Mental Health Awareness Week 2019: Body Image

As you may have already heard, the 13th to 19th May is Mental Health Awareness Week. Every year, the Mental Health Foundation campaigns to raise awareness for a range of different topics, including stress, relationships, alcohol and friendship. This year’s theme is body image. It was found that a staggering 30% of adults have been… Continue reading Mental Health Awareness Week 2019: Body Image

Mental Health

Anxiety Essentials I Can’t Live Without

For today’s post, I’ve decided to share what I call my DIY anxiety attack survival kit. Over the years I’ve accumulated a number of anxiety essentials that I find useful or comforting during an attack. These range from things to help with the general symptoms I get to a few things that are useful for… Continue reading Anxiety Essentials I Can’t Live Without