Fitness Equipment
Mental Health & Wellbeing

My Favourite Blogilates Workouts

If you’ve followed my blog for a while, you’ll know that when it comes to working out, my go-to is always Blogilates. I discovered Blogilates back in 2018, when, after I decided that I didn’t want to run in all weathers, I opted for some indoor workouts. I had a Davina McCall DVD that I… Continue reading My Favourite Blogilates Workouts

Goals Diary
Monthly Wrap Ups

January 2020 Wrap Up

Hey friends. As promised, today is going to be my first monthly wrap up of 2020. I initially set myself the goal so that I could do more things (so that I’d actually have stuff to talk about), and so I could reflect back on my goals at the end of each month to keep… Continue reading January 2020 Wrap Up

Picture of a sofa with a blanket, a mug, and an open book
Mental Health & Wellbeing

5 Easy Self Care Tips

Self care is a phrase that we see quite a bit lately. This Psychology Today article defines it simply as you taking care of you. But why is it so important? Mental health charity Mind says that self care techniques, along with general lifestyle changes can help us to manage mental health problems and the… Continue reading 5 Easy Self Care Tips

Mental Health & Wellbeing

Mental Health Awareness Week 2019: Body Image

As you may have already heard, the 13th to 19th May is Mental Health Awareness Week. Every year, the Mental Health Foundation campaigns to raise awareness for a range of different topics, including stress, relationships, alcohol and friendship. This year’s theme is body image. It was found that a staggering 30% of adults have been… Continue reading Mental Health Awareness Week 2019: Body Image