Open Journal
The Therapy Diaries

The Therapy Diaries 2 | Cognitive Behavioural Therapy with Exposure

Last week, I kicked off my brand new blog series entitled “The Therapy Diaries,” in which I take a look back over my many, many experiences of therapy for my rather messed up brain. My last post in this series looked at my time with the school counselling service to help deal with my anxiety… Continue reading The Therapy Diaries 2 | Cognitive Behavioural Therapy with Exposure