White journal on grey flatlay with pink pencil
The Therapy Diaries

The Therapy Diaries 2 | Cognitive Behavioural Therapy with Exposure

My last post in this series looked at my time with the school counselling service to help deal with my anxiety issues and my emetophobia. This time, I’m looking at my first ever experience of cognitive behavioural therapy (CBT), which happened during the few months before I went to university. Disclaimer: I am not a… Continue reading The Therapy Diaries 2 | Cognitive Behavioural Therapy with Exposure