Anxious Ramblings 6 | Contamination OCD & the Coronavirus Pandemic 3: Surely It Should Be Over By Now?

Hand Washing

It’s been a while since I did an OCD-covid related check-in, so I thought with it being OCD Awareness Week this week, it would be an idea to post one. A lot has happened since my last OCD update - I’ve been getting out a lot more, I’ve seen a few more friends and fam, … Continue reading Anxious Ramblings 6 | Contamination OCD & the Coronavirus Pandemic 3: Surely It Should Be Over By Now?

The Therapy Diaries 2 | Cognitive Behavioural Therapy with Exposure

Open Journal

Last week, I kicked off my brand new blog series entitled “The Therapy Diaries,” in which I take a look back over my many, many experiences of therapy for my rather messed up brain. My last post in this series looked at my time with the school counselling service to help deal with my anxiety … Continue reading The Therapy Diaries 2 | Cognitive Behavioural Therapy with Exposure