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Mental Health & Wellbeing

Mental Health Update: I’ve Started CBT Again

Apologies for my lack of post last week, and also for my delay in the one before that. It’s been a busy couple of weeks and a lot has happened. I’m attempting to get my shit back together though - although, I think I’ve done pretty well considering I’ve stayed consistent with two posts a… Continue reading Mental Health Update: I’ve Started CBT Again

The Therapy Diaries

The Therapy Diaries 7 | High Intensity CBT

It’s hard to believe I’m on part seven of my Therapy Diaries series. Take from that what you will - I’ve had A LOT of therapy. Anyway, at the present time, this is going to be the last in the series! During my last instalment, we actually rewound a few years and went back to… Continue reading The Therapy Diaries 7 | High Intensity CBT

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The Therapy Diaries

The Therapy Diaries 5 | Long Waits and Too Many Assessments

After a bit of a break, The Therapy Diaries is back! While we’re coming up to my most recent brush with my local mental health service, I felt that I wanted to do a post around the journey that led up to it, as it was certainly a stressful one. Of course, my previous experience… Continue reading The Therapy Diaries 5 | Long Waits and Too Many Assessments

Open Journal
The Therapy Diaries

The Therapy Diaries 2 | Cognitive Behavioural Therapy with Exposure

Last week, I kicked off my brand new blog series entitled “The Therapy Diaries,” in which I take a look back over my many, many experiences of therapy for my rather messed up brain. My last post in this series looked at my time with the school counselling service to help deal with my anxiety… Continue reading The Therapy Diaries 2 | Cognitive Behavioural Therapy with Exposure