The Therapy Diaries 5 | Long Waits and Too Many Assessments

October 8, 2020October 2, 2020 ~ amymayj ~ 12 Comments

After a bit of a break, The Therapy Diaries is back! While we’re coming up to my most recent brush with my local mental health service, I felt that I wanted to do a post around the journey that led up to it, as it was certainly a stressful one. Of course, my previous experience … Continue reading The Therapy Diaries 5 | Long Waits and Too Many Assessments

The Therapy Diaries 2 | Cognitive Behavioural Therapy with Exposure

June 15, 2020June 9, 2020 ~ amymayj ~ 18 Comments

Last week, I kicked off my brand new blog series entitled “The Therapy Diaries,” in which I take a look back over my many, many experiences of therapy for my rather messed up brain. My last post in this series looked at my time with the school counselling service to help deal with my anxiety … Continue reading The Therapy Diaries 2 | Cognitive Behavioural Therapy with Exposure