Navigating Adulthood – One Obsessive Thought at a Time
It’s that time again, folks. It’s time for another edition of The Therapy Diaries! Today, we’re looking at something a little different - my experience with hypnotherapy, which took place in 2015 during the run-up to my wedding to help me with my anxiety, emetophobia and (what was undiagnosed at the time but we now… Continue reading The Therapy Diaries 4 | Hypnotherapy
I’d like to start today’s post with a massive thank you - I’ve had so many lovely comments from you all on the Therapy Diaries series and it means so much that you’re enjoying it. At times it hasn’t been easy to write, but I’m hoping to raise awareness on the different types of therapies… Continue reading The Therapy Diaries 3 | EMDR
My last post in this series looked at my time with the school counselling service to help deal with my anxiety issues and my emetophobia. This time, I’m looking at my first ever experience of cognitive behavioural therapy (CBT), which happened during the few months before I went to university. Disclaimer: I am not a… Continue reading The Therapy Diaries 2 | Cognitive Behavioural Therapy with Exposure
Sassy Cat Lady 