Navigating Adulthood – One Obsessive Thought at a Time
It’s hard to believe I’m on part seven of my Therapy Diaries series. Take from that what you will - I’ve had A LOT of therapy. Anyway, at the present time, this is going to be the last in the series! During my last instalment, we actually rewound a few years and went back to… Continue reading The Therapy Diaries 7 | High Intensity CBT
My regular readers will know I write a post in honour of Cervical Cancer Prevention Week every year, and this year is no different. Cervical cancer awareness charity Jo’s Trust are at the forefront of the #SmearForSmear campaign every year, encouraging women to attend their cervical screening (aka. Smear test). It’s a simple, routine test… Continue reading Cervical Screening Myths Explained | 5 Common Misconceptions
I debated whether or not to put together some goals for 2021. Not only did most of us end up writing off our goals for 2020, but we entered the new year with such uncertainty behind it (although as I write this, the UK is set for ANOTHER national lockdown at midnight), so it didn’t… Continue reading My Goals for 2021
Sassy Cat Lady 