Navigating Adulthood – One Obsessive Thought at a Time
As today is World Mental Health Day, I thought I’d write a special post to mark the occasion. This was originally written for the event last year, and seeing as it was one of my most popular posts of the 2019, I thought I would update it for 2020. The events of the year have… Continue reading An Open Letter to My OCD | Updated for 2020
March 2019 is my discharge-iversary. Is that a thing? Probably not. But two years ago, on the 17th March 2017, I had my final CBT session to date. To most, it probably wouldn’t be considered a big deal, and to some of you reading, it probably wouldn’t be either. But at the time, I had… Continue reading 2 Years
