An Open Letter to My OCD | Updated for 2020

October 10, 2019October 3, 2020 ~ amymayj ~ 15 Comments

As today is World Mental Health Day, I thought I’d write a special post to mark the occasion. This was originally written for the event last year, and seeing as it was one of my most popular posts of the 2019, I thought I would update it for 2020. The events of the year have … Continue reading An Open Letter to My OCD | Updated for 2020

2 Years

March 17, 2019April 6, 2020 ~ amymayj ~ 4 Comments

This week is my discharge-iversary. Is that a thing? Probably not. But two years ago, on the 17th March 2017, I had my final CBT session to date. To most, it probably wouldn’t be considered a big deal, and to some of you reading, it probably wouldn’t be either. But at the time, I had … Continue reading 2 Years